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Join date: Dec 13, 2020
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Jun 29, 2021 ∙ 1 min
Do Vegans Need More Protein?
Do vegans need more protein? A common question and one that's surrounded by lots of misinformation! Let's set the record straight...
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Jun 4, 2021 ∙ 3 min
Should I eat differently on a Non-Training Day?
Ahhh, good question! It’s a common misconception that on our rest days we need fewer calories than on a training day because we’re not...
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May 24, 2021 ∙ 3 min
Can you lose fat and build muscle on a vegan diet?
Losing fat and gaining muscle at the same time? On a vegan diet?? Is that even a thing?!
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Vicki | VM101
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