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Do vegans need more protein? A common question and one that's surrounded by lots of misinformation! Let's set the record straight...

Ahhh, good question! It’s a common misconception that on our rest days we need fewer calories than on a training day because we’re not...

Losing fat and gaining muscle at the same time? On a vegan diet?? Is that even a thing?!

Are veggies 'free' foods orrr...?

I'm sharing the exact meals I eat at the end of my cut when I'm down to around 1500 calories and 140g protein!

Today, I want to talk about fat loss vs weight loss. You might be rolling your eyes, or, you might be wondering what the difference is...

I think one of the most frequent questions I get asked when I talk about losing fat & building muscle on a vegan diet is 'what do you eat?!'

Ahh, the great vegan protein debate... let's go over the basics. Protein is such an important nutrient, and is key if we want to improve...