BLOG | Vegan Macros 101

Do Vegans Need More Protein?

Do vegans need more protein? A common question and one that's surrounded by lots of misinformation! Let's set the record straight...

Should I eat differently on a Non-Training Day?

Ahhh, good question! It’s a common misconception that on our rest days we need fewer calories than on a training day because we’re not...

Can you lose fat and build muscle on a vegan diet?

Losing fat and gaining muscle at the same time? On a vegan diet?? Is that even a thing?!

Should you count veggies when tracking macros?

Are veggies 'free' foods orrr...?

A full day of vegan eating at the end of a cut (high protein)

I'm sharing the exact meals I eat at the end of my cut when I'm down to around 1500 calories and 140g protein!

Are you focussing on the wrong thing?

Today, I want to talk about fat loss vs weight loss. You might be rolling your eyes, or, you might be wondering what the difference is...

What I Eat in a Day - 1700 Calories + 130g Protein

I think one of the most frequent questions I get asked when I talk about losing fat & building muscle on a vegan diet is 'what do you eat?!'

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The Importance of Protein on a Vegan Diet

Ahh, the great vegan protein debate... let's go over the basics. Protein is such an important nutrient, and is key if we want to improve...