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Welcome to
Vegan Macros
MASTERY
Plant-based Nutrition, Training, Education & Community
All in One Place!!
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LET'S CHECK YOU'RE IN THE RIGHT PLACE:
You're vegan, plant-based or just want to eat more plant-based recipes
You’re struggling to hit your protein & macros on a plant-based diet
You lose and regain the same 5-20lbs no matter how healthy you eat
You don't look like you workout despite all your effort and hard work
You've tried lots of different diets and plans with no lasting results
Sound familiar?
Being a woman over 30 and following a plant-based diet can feel challenging, especially when trying to get enough protein and balance your macros.
Add in trying to find the right exercise plan, and it’s a lot to manage and can be quite overwhelming!
This is why I created the Vegan Macros Mastery membership program!
FOR WOMEN JUST LIKE YOU
VEGAN MACROS MASTERY
GIVES YOU
3 THINGS YOU NEED TO SUCCEED;
KNOWLEDGE
STRUCTURE
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SUPPORT
Access via
Available on all platforms
WHY VEGAN MACROS MASTERY CAN WORK FOR YOU
Most diets are designed with men in mind or take a one-size-fits-all approach, but let’s be real—women’s bodies have their own set of rules.
That’s why generic diets often fail to deliver lasting results for us!
The key to success?
Understanding what your body really needs and learning how to make healthy eating a sustainable habit. With Vegan Macros Mastery, you’ll receive simple personalised recipes every month based on your specific calorie and macro targets, making it easy to fuel your body and enjoy your food without the guesswork.
Inside Mastery, you’ll learn proven methods to nourish both your mind and body so you can feel stronger, healthier, and more confident than ever.
Whether you’ve been stuck in the endless cycle of dieting without seeing results or you’re dealing with menopause-related changes, this program is designed specifically for YOU.
You won’t just get a tailored plan—you’ll also learn how to apply it and understand why it works. Armed with this knowledge, you’ll not only reach your goals but maintain your results long-term.
I just wanted to share that this my 4th week on the plan and I’m already 10lbs down! I’ve been plant-based for a little over a year now but was eating way too many carbs & not getting the results i was looking for besides feeling GREAT! Which is very addictive!!!
But I’ve been thoroughly enjoying the program & so surprised at how good the recipes are…me & my husband have been enjoying them!
Ashley, USA
I was nervous when I saw my calories but I've just finished my first week & l've lost 5lb. Totally unexpected I can't remember the last time I lost this in a month never mind a week! Also with the bigger portions & higher protein l've not been hungry once this week
Rebecca, UK
Above are just a few examples of women who joined my monthly Mastery program in a similar situation as you and got amazing results.
NO MORE CONFUSION,
NO MORE OVERWHELM.
JUST THE TOOLS YOU NEED TO SUCCEED, MINUS THE GUESSWORK AND FRUSTRATION
Thank you for the incredible fat loss program and to the amazing group members who were so motivating throughout the journey. Your support and encouragement made all the difference! Grateful for this transformative journey, upwards and onwards!
Anushka, USA
WHAT YOU'LL GET INSIDE
VEGAN MACROS MASTERY
Plant-based Nutrition, Training, Education & Community
All in One Place!!
Choose between 2 membership plans:
NUTRITION ONLY or NUTRITION & TRAINING
depending on your goals.
With both plans you’ll use my exclusive mobile web app, where the
VEGAN MACROS MASTERY PROGRAM
is hosted and every month you’ll receive access to;
NUTRITION ONLY
Customized Calorie & Macro targets - Tailored for YOU
Say goodbye to one-size-fits-all diets and hello to a plan that’s built for your body and your goals. Our smart calculator sets personalised calorie and macro targets that are both realistic and sustainable, helping you achieve results without the guesswork.
Personalised Plant-Based Meal Plans
No more staring into the fridge wondering what to eat! Get up to 35 new plant-based recipes every month, customised to your taste preferences and dietary needs. These high-protein, simple, and delicious meals are designed to hit your macros without the stress. Meal prep just became your superpower!
The Recipe Vault – Your Plant-Based Protein Powerhouse
On top of your personalised meal plans, you’ll also get instant access to 350+ high-protein, plant-based recipes – all calorie and macro-counted. Filter by ingredients, cooking time (like under 10 minutes), or use the new macro sliders to find exactly what you need. Want a high-protein meal under 400 kcal? Easy.
Fuel your goals with zero guesswork – and loads of flavour.
In-app Grocery Lists
Plan your meals in advance with ease! Create grocery lists directly from the app so you never wander the aisles aimlessly again.
Private Facebook Community
You’ll get access to our exclusive Mastery group – a supportive, no-BS space to ask questions, share wins, and stay accountable. Plus, you’ll be guided by our Mastery Mentors: two experienced coaches (Amanda & April), and long-term members who’ve been personally coached by me and know this journey inside out.
You’re never doing this alone – support is always just a post away.
Mastery 101 Education Portal
A hugely valuable resource full of educational materials. Access video guides, tools, nutrition and training principles covering important topics like mindset, calculating macros the importance of protein and even how to meal prep, plus much, much more! Cut through the confusion and learn what really works for long-lasting results.
WEEKLY Live Group Q&A Call
Got questions? Join our live Q&A sessions, where we cover everything from navigating menopause to overcoming self-sabotage. These group sessions are hosted every week so you can get personalised advice from the experts! (replays are available in-app to watch later if you can’t make the live call)
Progress Tracker
Keep track of your progress with photos, measurements and stats so you can see just how far you’ve come. Stay accountable and motivated!
Menstrual Cycle Tracker
Understand your body’s natural rhythms by tracking your menstrual cycle, helping you to identify patterns in energy levels, cravings, and emotions so you can make the best nutritional choices for your body.
Email Support
Our dedicated support team is here for you! Need to tweak your plan or swap out a recipe? Just shoot us an email, and we’ll help you make the changes you need.
Resource Library
Our ever-expanding resource library is your go-to hub for all things plant-based! Packed with essentials like a Vegan Protein Manual, mini recipe eBooklets, and supplement tips specifically for vegans, it’s designed to help you make informed choices with ease. Plus, we’re always adding new resources to keep you ahead of the game!
NUTRITION & TRAINING
Get everything from the Nutrition-Only Plan, PLUS:
Progressive Strength Training Plans (2, 3, 4, or 5-Days) - updated monthly
Whether you’re training at home or in the gym, we’ve got you covered with 2, 3, 4 or 5-day training options to suit your lifestyle. Swap exercises easily if you’re missing equipment.
Strong, confident, and capable – one session at a time.
You can change plans at any time, so your training can evolve as you do.
Step-by-step Exercise Video Demos
No more googling mid-workout! Clear, step-by-step exercise video demos and instructions give you the confidence to perform movements correctly.
Cardio Protocols for Maximum Results
Learn how to incorporate Zone 2 training and Sprint Interval Training to boost your fitness and results.
Fitness Log
Track every workout and make sure you’re making progress. Log the weights you use, view past exercises, and watch yourself get stronger every week!
Access via
Available on all platforms
EVERY MONTH
GET A BRAND NEW RECIPE eBOOKLET
FULL OF HIGH -PROTEIN PLANT-BASED RECIPES
+ ACCESS TO MUCH MORE IN THE RESOURCE LIBRARY
100% PLANT-BASED
PERSONALISED PLANS
NO MINIMUM COMMITMENT
CHOOSE YOUR PLAN
& CURRENCY
CHOOSE A PLAN
CHOOSE YOUR CURRENCY
Flexible
Popular
Best Deal
**Please note: As this is a digitally supplied product with instant access to our materials and resources, we cannot offer any refunds once a plan has been purchased and accessed. Please ensure you accept these conditions before purchasing. If you have any questions regarding this program and its suitability for you contact our support team at support@veganmacros101.com
Access via
Available on all platforms
BONUS!
HIGH-PROTEIN RECIPES EBOOK BUNDLES
Choose either a 3 or 6 month membership plan and get my recipe ebook bundles worth up to $118 FREE!
3-month Membership
Get 101 High-Protein Plant-based recipes in my original recipe ebook bundle 1.
6-month Membership
Get 202 High-Protein Plant-based recipes in both recipe ebook bundles 1 and 2.
GET STARTED QUICKLY & EASILY
1
SIGN UP & CHOOSE YOUR PLAN
Pick either Nutrition-Only or Nutrition & Training, select your currency, and create your account. You’ll get an email right after signing up with all the details you need to get started.
2
EXPLORE & CONNECT WHILE YOU WAIT
Within 48hrs you'll receive a further email once your personalised plan is ready.
While you wait, dive into the educational resources and introduce yourself to our supportive community!
3
FOLLOW YOUR PERSONALISED PLAN
Start planning, prepping, and begin your new journey to success! Update your progress every 4 weeks to receive new recipes, training plan and personalised macros.
More Testimonials
I reached my body fat goal. I ran a half marathon and a full marathon. I attribute my success to the way I eat. My food fuels my body and helps me recover quickly. Also, the workouts are helping me be stronger, and have more power.
Jean, USA
I haven’t been able to lose weight since I hit menopause a few years ago but just 2 weeks into your program….at maintenance level….I’m fitting into clothes that haven’t fit me in years!!! I’m so amazed and so thankful
Ritu,USA
I’ve been stuck eating the same boring recipes for a long time and I haven’t worked out in the gym by myself in a while. Having the pre-planned recipes (delicious by the way) and workouts has been ideal and very helpful.
Cindy, USA
I'm on week three of your program and I saw a difference within the first week. I've been vegan for 7 years and sadly the type that thought protein was bogus. But I see now that tracking protein and less processed eating is the way to go.
Tabitha, USA
MEET YOUR
COACH
Hey there, I’m Vicki! 🙋🏻♀️
I'm a certified nutritionist with a Level 5 Diploma in Advanced Nutrition Science, a Precision Nutrition L1 Coach, a Level 3 Personal Trainer, and a Certified Menopause Coaching Specialist.🌱
Why I Created Vegan Macros Mastery
I’ve been through it all—yo-yo dieting, confusion over vegan nutrition, and trying every diet out there, only to be left frustrated that I couldn’t achieve that lean, toned look I was after. Sound familiar?
With all the fad diets and endless misinformation, no wonder so many women feel stuck when it comes to reaching their health and fitness goals. The problem? Most diets focus on unrealistic quick fixes, leaving you trapped in an all-or-nothing mindset.
After years of trial and error, self-study, and earning professional certifications, I finally cracked the code to achieving lasting results. And I knew I wasn’t alone—so I created Vegan Macros Mastery to help women like YOU cut through the noise and find a clear, effective path forward.
I’ve coached thousands of women worldwide, helping them navigate plant-based nutrition and fitness struggles, and this program is the culmination of all my knowledge and experience. Vegan Macros Mastery is your go-to monthly program, hosted in my exclusive mobile app. It’s like having a coach and nutrition guide right in your pocket, keeping you on track every step of the way!
This program is for women who are ready to take action, stay motivated, and finally achieve their goals. Take everything I’ve learned and use it to transform your life.
You’ve got this, and I’m here to help! 💪🏼
Dedicated to your success,
Vicki x
Founder & Head Coach of
Vegan Macros 101
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Can this be done from anywhere in the world?Yes! This is all online so can be done from anywhere. If you can't make the live calls for whatever reason you can always watch the replay later.
-
Is this 1:1/personal coaching?No, please note that this is more of a self-sufficient program. The app has been built to calculate your calories and macros for you as a starting point but you will not have any personal check-ins or accountability. Of course, you will get access to the Facebook community group, which is incredible, and there to help you feel supported and to keep you motivated! If you would like a more personalised plan then please reach out here to enquire for 1:1 coaching.
-
My goal is to lose weight/build muscle/eat a healthy balanced diet. Will this work for me?When you sign up you will be asked what your goal is so that your plan can be created. We highly recommend choosing 'maintenance' regardless of your goal. This is because you need to establish a base starting point and then make tweaks and adjustments from there. But the short answer is.... yes! No matter your goal, as long as you follow the principles taught you will be able to make progress towards it.
-
Are meal plans included?When you join, you will fill out a short questionnaire that allows your plan to be created. You will be asked about preferences, allergens, likes, dislikes and how many meals a day you want to eat. We recommend choosing 3 main meals plus 1-2 snacks so that you get the most options for meals. You will then receive 21-35 recipes that are tailored to your starting calorie & macro goals and take into account any allergens and dislikes. You will get 7x breakfast, lunch & dinner ideas along with snacks and these will stay the same for the entire month. Please note that they are NOT strict meal plans - more like recipe suggestions to help you to get organised and to build up your own recipe bank of ideas!
-
Can I get support through this program?Absolutely! The beauty of this program is that you will gain access to the private group on Facebook where you will be supported by the incredible community and ask any questions you might have. There will be a monthly live Q&A group Zoom call where you can have any questions answered. You can also email the support team if you need any changes making to your plans and they will be in touch with you within 48-hours.
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What's included in the monthly membership?Included in in my monthly membership is; 👉🏼 Personalised calorie & macro targets 🎯 👉🏼 Monthly high-protein vegan recipes tailored to your goals, likes, dislikes & preferences 👩🍳 👉🏼 Access to the best community support group around (I'm biased but it's true) 👯♀️ 👉🏼 So much education & a wealth of resources that you'll never need to wonder what to do again 👩🏻💻 👉🏼 Live Q&A's & cook-along calls with me every month 🙋🏻♀️ 👉🏼 Email support 🤓
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Do I need to be vegan to join?No! Not at all 😊 This is an inclusive program, no matter your dietary preferences you will learn so much. In fact, over half the women I work with are not vegan! However, please bear in mind that the recipes and discussions ARE entirely vegan focussed. This plan is perfect for you if you want to learn how to add more plant-based meals to your day and you want evidence-based guidance on your health & fitness journey.
-
Is there a minimum committment?Nope, you can cancel anytime with 7-days notice. However, please note that as this is an online program there are absolutely no refunds under any circumstances.
-
Is the app a calorie counting app?No it's not. The app will contain your personalised recipes, educational videos & progress. You will need to download a separate app such as Nutritionix, Cronometer or MyFitnessPal to track your calories.
-
How long do I have access to the app for?For as long as you remain a member you will have access to the app and all features.
-
Are there any strange ingredients for the recipes/will I be able to get ingredients in my country?Most of the recipes are made using whole foods and I really encourage you to eat as many single-ingredient foods as possible. Women based all over the world have done my programs with no issues! So far we've had people from the USA, Canada, UK, Dubai, Qatar, South Africa, Australia, Germany, France, The Netherlands, New Zealand, Thailand, Switzerland and Italy to name a few!
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Can males join this program?Yes! Absolutely. Everyone is welcome here. When you sign up you will be asked your gender and the app will create your plan based on the info provided. The same principles of fat loss, body recomposition or building muscle still apply whether you are male or female. However, please bear in mind that Vicki does cover many topics that focus on women, such as the menstrual cycle or menopause.
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How long do I have access to the app for?You will retain app access for the duration of the Challenge. After that, you will lose access to everything unless you move onto the monthly membership subscription.
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Are there any strange ingredients for the recipes/will I be able to get ingredients in my country?Most of the recipes are made using whole foods and we really encourage you to eat as many single-ingredient foods as possible. Women based all over the world have done these challenges with no issues! So far we've had people from the USA, Canada, UK, Dubai, Qatar, South Africa, Australia, Germany, France, The Netherlands, New Zealand, Thailand, Switzerland and Italy to name a few!
-
My goal is to lose weight/build muscle/eat a healthy balanced diet. Will this work for me?When you sign up you will be asked what your goal is so that your plan can be created. We highly recommend choosing 'maintenance' regardless of your goal. This is because you need to establish a base starting point and then make tweaks and adjustments from there. But the short answer is.... yes! No matter your goal, as long as you follow the principles taught you will be able to make progress towards it.
-
Can the training be done from home/What equipment do I need access to?You have several options of training plans which you need to choose when you sign up. You will have the option to choose between home or gym workouts. Home training plans require you to have access to a variety of dumbbells/kettlebells and ideally some thick resistance bands so that you can progressively overload each week. For both home and gym plans, you will have the option of a 3-day a week 'quickie' plan (lower, upper & full body split) or 4-day per week full plan which has 2 lower and 2 upper body days (which will take 40-70-minutes, depending on whether it's the lower or upper body days).
-
I'm new to strength training/I'm experienced with strength-training, is this program suitable for me?No matter your experience level - this plan is suitable! Every exercise comes with a full video demo, plus you will get access to the Mastery 101 Education portal where I break down movements & setup in more detail. Because it's up to you how much weight you use, this training plan is suitable for every level. This is the same plan I use!
-
Are meal plans included?When you join, you will fill out a short questionnaire that allows your plan to be created. You will be asked about preferences, allergens, likes, dislikes and how many meals a day you want to eat. We recommend choosing 3 main meals plus 1-2 snacks so that you get the most options for meals. You will then receive 21-35 recipes that are tailored to your starting calorie & macro goals and take into account any allergens and dislikes. You will get 7x breakfast, lunch & dinner ideas along with snacks and these will stay the same for the duration of the challenge. Please note that they are NOT strict meal plans - more like recipe suggestions to help you to get organised and to build up your own recipe bank of ideas! On top of this, you will also get access to more recipes within the resources section of the app PLUS your bonus Mastery Challenge recipe eBook!
-
Can this be done from anywhere in the world?Yes! This is all online so can be done from anywhere. We've had women from all over the world join our challenges with great success! If you can't make the live calls, for whatever reason, you can always watch the replay later.
-
Is the app a calorie counting app?No it's not. The app will contain your personalised recipes, educational videos & progress. You will need to download a separate app such as Nutritionix, Cronometer or MyFitnessPal to track your calories.
-
Do I need to be vegan to join?No! Not at all 😊 This is an inclusive program, no matter your dietary preferences you will learn so much. In fact, over half the women we work with are not vegan! However, please bear in mind that the recipes and discussions ARE entirely vegan focussed. This plan is perfect for you if you want to learn how to add more plant-based meals to your day and you want evidence-based guidance on your health & fitness journey.
-
Can I get support through this program?Absolutely! The beauty of this program is that you will gain access to the private group on Facebook where you will be supported by the incredible community and ask any questions you might have. There will be weekly live Q&A group Zoom call where you can have any questions answered. You can also email the support team if you need any changes making to your plans and they will be in touch with you within 48-hours.
-
Is this 1:1/personal coaching?No, please note that this is more of a self-sufficient program with added support & motivation provided by our coaches through the group community and weekly live calls. The app has been built to calculate your calories and macros for you as a starting point but you will not have any personal check-ins or accountability. Of course, you will get access to the Facebook community group, which is incredible, and there to help you feel supported and to keep you motivated! If you would like a more personalised plan then please reach out here to enquire for 1:1 coaching.
-
Can males join this program?Males are welcome to join our monthly membership program (Mastery) but our Challenges are reserved for females only.
-
Can this be done from anywhere in the world?Yes! This is all online so can be done from anywhere. We've had women from all over the world join our challenges with great success! If you can't make the live calls, for whatever reason, you can always watch the replay later.
-
Are there any strange ingredients for the recipes/will I be able to get ingredients in my country?Most of the recipes are made using whole foods and we really encourage you to eat as many single-ingredient foods as possible. Women based all over the world have done these challenges with no issues! So far we've had people from the USA, Canada, UK, Dubai, Qatar, South Africa, Australia, Germany, France, The Netherlands, New Zealand, Thailand, Switzerland and Italy to name a few!
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How long do I have access to the app for?Your access to the app and coaching runs for the full 9-week program. After that, you’ll have the option to upgrade to 1:1 coaching or join our ongoing PBP Lite community.
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Can the training be done from home/What equipment do I need access to?You have several options of training plans which you need to choose when you sign up. You will have the option to choose between home or gym workouts. Home training plans require you to have access to a variety of dumbbells/kettlebells and ideally some thick resistance bands so that you can progressively overload each week. For both home and gym plans, you will have the option of a 3-day a week 'quickie' plan (lower, upper & full body split) or 4-day per week full plan which has 2 lower and 2 upper body days (which will take 40-70-minutes, depending on whether it's the lower or upper body days).
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When is the next round of PBP?Honestly, we don’t know. PBP only opens a few times a year and spaces are limited – so if you’re thinking about it, now’s the time. The current round includes bonus resources, extended support, and our best-ever offer.
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Do I need to be vegan to join?No! Not at all 😊 This is an inclusive program, no matter your dietary preferences you will learn so much. In fact, over half the women we work with are not vegan! However, please bear in mind that the recipes and discussions ARE entirely vegan focussed. This plan is perfect for you if you want to learn how to add more plant-based meals to your day and you want evidence-based guidance on your health & fitness journey.
-
Are meal plans included?Nope – and that’s intentional. Instead of rigid plans, you’ll get access to hundreds of high-protein, plant-based recipes inside the app. You can log, track, and build your own personalised meal plans using our intuitive meal planning tools. This approach gives you freedom, flexibility, and helps you build sustainable habits for life.
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I'm new to strength training/I'm experienced with strength-training, is this program suitable for me?Absolutely. Whether you’re brand new to lifting or experienced but need structure, the program is built to challenge you at your level. You’ll get different plan options and coaching support to help you progress confidently.
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My goal is to lose weight/build muscle/eat a healthy balanced diet. Will this work for me?Yes. The program is designed to support midlife body composition changes – whether that means fat loss, muscle gain, or simply feeling better in your body. Your coach will help tailor the approach to your individual goals.
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Do I have to track calories and macros?Only if you want to. Some women love the clarity of tracking, others prefer to focus on portion sizes or habits. We meet you where you're at – tracking is optional, and your coach will support whichever method suits you best.
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How personalised is the nutrition?Very! After joining, you’ll complete an onboarding form where your coach will review your preferences, goals, and lifestyle. You’ll then receive a personalised welcome email with your calorie and macro targets, key focus points, and next steps tailored to you.
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Can I get support through this program?100%! You’ll have access to 1:1 check-ins, anytime in-app messaging with your coach, and a supportive group community. You’re never doing this alone.
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What are the training plans like?You’ll get a progressive strength training plan designed specifically for women in midlife, with options for home or gym. Plans are structured around progressive overload to build muscle, lose fat, and support bone and metabolic health. Expect 3–4 short, effective sessions per week, with flexibility based on your experience and schedule, plus optional cardio sessions.
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Can the training be done from home/What equipment do I need access to?Whether you’re working out at home or the gym, we’ve got you covered. Choose from: • Dumbbell-Only (perfect for beginners or those with limited equipment) • Dumbbells & Barbell (ideal if you have a bit more gear or a basic gym setup) • Full Gym (for those with full access to gym equipment) You can swap between plans at any time, so your training can evolve as you do. Home training plans require you to have access to a variety of dumbbells/kettlebells and ideally some thick resistance bands so that you can progressively overload each week. For both home and gym plans, you will have the option of a 3-day-a-week 'quickie' plan (lower, upper & full body split) or a 4 or 5-day per week full plan (which will take 40-70 minutes, depending on whether it's the lower or upper body days).
-
Can this be done from anywhere in the world?Yes! This is all online so can be done from anywhere. If you can't make the live calls for whatever reason you can always watch the replay later.
-
Is this 1:1/personal coaching?No, please note that this is more of a self-sufficient program. The app has been built to calculate your calories and macros for you as a starting point but you will not have any personal check-ins or accountability. Of course, you will get access to the Facebook community group, which is incredible, and there to help you feel supported and to keep you motivated! If you would like a more personalised plan then please reach out here to enquire for 1:1 coaching.
-
Are meal plans included?When you join, you will fill out a short questionnaire that allows your plan to be created. You will be asked about preferences, allergens, likes, dislikes and how many meals a day you want to eat. We recommend choosing 3 main meals plus 1-2 snacks so that you get the most options for meals. You will get 7x breakfast, lunch & dinner ideas along with snacks that are tailored to your starting calorie & macro goals and take into account any allergens and dislikes. These will stay the same for the entire month. Please note that they are NOT strict meal plans - more like recipe suggestions to help you get organised and build up your recipe bank of ideas! The tailored recipes are generally quite simple, but on top of this each month you will get access to a new monthly recipe book giving you more ideas for recipes!
-
Is there a minimum commitment?Nope, you can cancel anytime with 7-days notice. However, please note that as this is an online program there are absolutely no refunds under any circumstances.
-
What's included in the monthly membership?Every month you'll get; - Personalised calorie & macro targets set by the built-in calculator - Simple, high-protein plant-based meal plans tailored to your goals, likes, dislikes & preferences - Progressive strength-training plans with video demos that can be done at home or the gym (if the training and nutrition option is selected) - A new high-protein, plant-based recipe eBooklet to use alongside your tailored recipes - Access to the best community support group around (I'm biased but it's true) - Access to the Mastery 101 Education Portal - Monthly live group Q&As and cook-along sessions - Email support
-
Is the app a calorie-counting app?No it's not. The app will contain your personalised recipes, educational videos & progress. You will need to download a separate app such as Nutritionix, Cronometer or MyFitnessPal to track your calories.
-
How long do I have access to the app?For as long as you remain a member you will have access to the app and all features.
-
My goal is to lose weight/build muscle/eat a healthy balanced diet. Will this work for me?When you sign up you will be asked what your goal is so that your plan can be created. We highly recommend choosing 'maintenance' regardless of your goal. This is because you need to establish a base starting point and then make tweaks and adjustments from there. But the short answer is.... yes! No matter your goal, as long as you follow the principles taught you will be able to make progress towards it.
-
Can I get support through this program?Absolutely! The beauty of this program is that you will gain access to the private group on Facebook where you will be supported by the incredible community and ask any questions you might have. There will be a monthly live Q&A group Zoom call where you can have any questions answered. You can also email the support team if you need any changes making to your plans and they will be in touch with you within 48-hours.
-
Do I need to be vegan to join?No! Not at all 😊 This is an inclusive program, no matter your dietary preferences you will learn so much. In fact, over half the women I work with are not vegan! However, please bear in mind that the recipes and discussions ARE entirely plant-based focussed. This plan is perfect for you if you want to learn how to add more plant-based meals to your day and you want evidence-based guidance on your health & fitness journey.
-
I'm new to strength training/I'm experienced with strength training, is this program suitable for me?No matter your experience level - this plan is suitable! Every exercise comes with a full video demo, plus you will get access to the Mastery 101 Education portal where I break down movements & setup in more detail. Because it's up to you how much weight you use, this training plan is suitable for every level. This is the same plan I use!
-
Are there any strange ingredients for the recipes/will I be able to get ingredients in my country?Most of the recipes are made using whole foods and I really encourage you to eat as many single-ingredient foods as possible. Women based all over the world have done my programs with no issues! So far we've had people from the USA, Canada, UK, Dubai, Qatar, South Africa, Australia, Germany, France, The Netherlands, New Zealand, Thailand, Switzerland and Italy to name a few!