Follow Us
SPACES NOW OPEN
Program Starts: April 7th
.png)
HELPING YOU THRIVE THROUGH PERIMENOPAUSE & BEYOND
STRUGGLING WITH
MENOPAUSE SYMPTOMS?
YOU'RE NOT ALONE.
Join the Plant-Based Pause Priority List and get exclusive access to grab a spot on the world’s first evidence-based, menopause-focused program for Plant-based Women.
WHY JOIN THE
PLANT-BASED PAUSE PROGRAM?
Say goodbye to weight gain, bloating, and muscle loss with a science-backed approach.
Feel strong, capable, and energized—without restrictive diets.
Structured nutrition & training designed for specifically for perimenopausal/menopausal women.
Get expert guidance & real support from women who get it.
JOIN THE PRIORITY LIST NOW & GET YOUR FREE
“Menopause Nutrition Action Plan” Instantly!
FREE eBOOKLET INCLUDES;
✅ Top 5 Nutrition Mistakes Midlife Women Make
(and how to fix them!)
✅ High-Protein Vegan Meal Plan
(hit your protein goals effortlessly!)
✅ Menopause Fat Loss Checklist
(do this before changing your diet!)
I am heading into my 50th year the fittest and strongest I’ve ever been! My favourite dress fits again (which is one of the most expensive things I own!) so I’m really happy I can start wearing it again.
Sam, 49
I'm really enjoying how clothes are fitting. I've been buying some clothes because I feel better in them so I'm making more of an effort in my appearance which has a knock on effect of improving my confidence. Arms have some nice definition in the gym.
Tracy, 54
Above are just a few examples of women who have achieved amazing results from being dedicated and following a well structured plan/program.
DOORS OPEN SOON!
Priority List gets first access!
Spaces are limited - so get on the list now!
I put my clothes on without thinking then tried to work out why there was so much belt and flopping around - I’m down to the smallest hole ever!!! My jeans, which are skinny fit are not skinny fit anymore!
Ingrid, 58
I haven’t been able to lose weight since I hit menopause a few years ago but just 2 weeks into your program….at maintenance level….I’m fitting into clothes that haven’t fit me in years!!! I’m so amazed and so thankful
Ritu, 56
MEET THE
CREATOR
Hey there, I’m Vicki! 🙋🏻♀️
Certified Nutritionist with a Level 5 Diploma in Advanced Nutrition Science, Menopause Coaching Specialist, Precision Nutrition L1 Coach, Level 3 Personal Trainer—and a total foodie who loves showing women how to thrive on a plant-based diet! 🌱
Why I Created the Plant-Based Pause Program
In my early 40s, my body started to change despite doing 'everything right'. I felt moody and down, I'd lost my mojo and didn't recognise myself when I looked in the mirror.
'Perimenopause' wasn't something people really talked about a few years ago, and I certainly didn't associate it with myself - I was still young! It was only through my pursuit of knowledge and understanding that realised WHY my body was changing and WHAT to do about it.
Realizing I wasn't alone in this struggle, I leveraged my expertise to develop the Plant-Based Pause Program, aimed at helping women like YOU navigate the intricacies of plant-based nutrition and fitness during perimenopause.
This program is designed for women who are proactive, motivated, and ready to transform their lives. Embrace my learnings and let them revolutionize your health and wellness journey.
You've got this, and along with my small team of hand-picked menopause specialist coaches (who are also living through this alongside you!), we're here to support you every step of the way! 💪🏼
Dedicated to your success,
Vicki Jones x
Founder & Head Coach of
Vegan Macros 101
.png)
