Included in in my monthly membership is;

👉🏼 Personalised calorie & macro targets 🎯

👉🏼 Monthly high-protein vegan recipes tailored to your goals, likes, dislikes & preferences 👩‍🍳

👉🏼 Access to the best community support group around (I'm biased but it's true) 👯‍♀️

👉🏼 So much education & a wealth of resources that you'll never need to wonder what to do again 👩🏻‍💻

👉🏼 Live Q&A's & cook-along calls with me every month 🙋🏻‍♀️

👉🏼 Email support 🤓

When you join, you will fill out a short questionnaire that allows your plan to be created.

You will be asked about preferences, allergens, likes, dislikes and how many meals a day you want to eat.

We recommend choosing 3 main meals plus 1-2 snacks so that you get the most options for meals.

You will then receive 21-35 recipes that are tailored to your starting calorie & macro goals and take into account any allergens and dislikes.

You will get 7x breakfast, lunch & dinner ideas along with snacks and these will stay the same for the entire month.

Please note that they are NOT strict meal plans - more like recipe suggestions to help you to get organised and to build up your own recipe bank of ideas!

No! Not at all 😊 This is an inclusive program, no matter your dietary preferences you will learn so much. In fact, over half the women I work with are not vegan!

However, please bear in mind that the recipes and discussions ARE entirely vegan focussed. This plan is perfect for you if you want to learn how to add more plant-based meals to your day and you want evidence-based guidance on your health & fitness journey.

Absolutely! The beauty of this program is that you will gain access to the private group on Facebook where you will be supported by the incredible community and ask any questions you might have.

There will be a monthly live Q&A group Zoom call where you can have any questions answered.

You can also email the support team if you need any changes making to your plans and they will be in touch with you within 48-hours.

For as long as you remain a member you will have access to the app and all features.

No it's not. The app will contain your personalised recipes, educational videos & progress. You will need to download a separate app such as Nutritionix, Cronometer or MyFitnessPal to track your calories.

Yes! This is all online so can be done from anywhere.

If you can't make the live calls for whatever reason you can always watch the replay later.

Most of the recipes are made using whole foods and I really encourage you to eat as many single-ingredient foods as possible. Women based all over the world have done my programs with no issues! So far we've had people from the USA, Canada, UK, Dubai, Qatar, South Africa, Australia, Germany, France, The Netherlands, New Zealand, Thailand, Switzerland and Italy to name a few!

No, please note that this is more of a self-sufficient program. The app has been built to calculate your calories and macros for you as a starting point but you will not have any personal check-ins or accountability.

Of course, you will get access to the Facebook community group, which is incredible, and there to help you feel supported and to keep you motivated!

If you would like a more personalised plan then please reach out here to enquire for 1:1 coaching.

Yes! Absolutely. Everyone is welcome here. When you sign up you will be asked your gender and the app will create your plan based on the info provided.

The same principles of fat loss, body recomposition or building muscle still apply whether you are male or female.

However, please bear in mind that Vicki does cover many topics that focus on women, such as the menstrual cycle or menopause.

Nope, you can cancel anytime with 7-days notice.

However, please note that as this is an online program there are absolutely no refunds under any circumstances.

When you sign up you will be asked what your goal is so that your plan can be created. We highly recommend choosing 'maintenance' regardless of your goal. This is because you need to establish a base starting point and then make tweaks and adjustments from there.

But the short answer is.... yes! No matter your goal, as long as you follow the principles taught you will be able to make progress towards it.