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VEGAN MACROS METHOD
SELF-PACED PROGRAM
Macro counting and fat loss program for Vegan women
The Vegan Macros Method takes all the guesswork out so you can look and feel at the top of your game.
Does this sound like you?
Struggling to see results from your hard work in the gym?
Feeling overwhelmed with where to start with your diet?
Tired of seeing confusing and conflicting information everywhere?
Fed up of being in a calorie deficit and not seeing any progress?
Struggling to hit your protein goals
Tired of eating the same meals over again
Or you just don't understand vegan macros
There are too many cookie-cutter plans out there that don't tailor to you specifically, don't understand plant-based diets and don't take into account your past dieting history, metabolism, age or current training plan.
This is for YOU if you're READY to take control of your nutrition.
This program is for women who are action takers, and who are motivated to do what it takes to achieve their goals without sacrificing their health.
The answer you've been searching for...
This program is for you if you're a self-starter, driven and motivated to get long-lasting results, improve your overall health and performance and get the physique you've been working for on a plant-based diet.
That's why you'll have access to the 4 fundamental pillars for lasting fat loss;
1. Mindset: Get rid of your own limiting beliefs that are holding you back and finally be in the right headspace to get this done
2. Macros: An in-depth module that gives you a full understanding of nutrition and how to fuel your body to reach your specific goals
3. Making the plan: Learn how to find your exact TDEE, what your personal fat loss calories should be and how to get the macros right for your goals
4. Meal planning & prep: In this section, you'll have access to recipe books, sample meal plans and all the tools you need to learn how to meal plan and prep so you don't fail on your journey
- and so much more along the way!
By the end of the program, you will have the knowledge and tools to create your own 90-day fat loss plan where you can lose up to 20lbs of fat and learn what it takes to keep the weight off for good!
I will be teaching you proven methods to help you to fuel your mind and body and to feel more happy, healthy, and confident than ever!
What's inside the Vegan Macros Method Program?
Fast track membership with 30+ video lessons detailing exactly what macros are, how to calculate your own personal macros based on your goals, how much protein you need on a vegan diet and how to create your own 12-week meal plan to maintain muscle and lose fat!
How to plan and execute your diet in a way that protects your metabolism to make sure you don't plateau or have any rebound weight-gain
Troubleshooting Toolkit to keep on track so you are hitting your protein goals and tips how to reverse diet and much more!
6-months access to a dedicated private Facebook group where you'll get ongoing support and can ask questions
A vegan supplement guide to maximise health, manage hormones and build muscle
Plus the following bonuses so you're set up for success!
BONUS #1: 4 vegan high-protein ebooks with 85 recipes
BONUS #2: 12-weeks of sample vegan meal plans to give you structure and inspiration
What others are saying about Vegan Macros Method Program;
Meet Your Coach
Hi!
I'm Vicki - a certified vegan nutritionist and Precision Nutrition L1 Coach and all-around foodie!
I have yo-yo dieted my entire adult life, struggled to figure out my vegan nutrition, and no matter which diet I tried, I couldn't get the lean, toned look I was after!
After years of self-study, trial and error followed by professional certifications, I'd love to coach you so you can finally get the results you've been working for.
I created the Vegan Macros Method for women who like me, are self-starters, tired of all the BS out there and motivated to reach their goals.
Vicki x
Founder of Vegan Macros 101
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If you are not completely satisfied with your purchase, you can request a full refund within 7 days!**
**We offer a 7 day 100% Money Back Guarantee, where you can request a full refund if you are not completely satisfied with your purchase. This request must be received via email to support@veganmacros.net within 7 days of the purchase date. After 7 days, refunds will not be possible and all appeals will be at the discretion of us. Your access to the program and any other materials and bonuses will be removed along with any digital subscriptions to any hosting platforms we use. See our website T&C's for further details. By signing up you also agree to the GDPR rules & our Terms and Conditions.
2 Payment Options
PAY IN FULL
One time discounted payment of
$297
(Save $54)
PAY MONTHLY
3 Monthly payments of
3 x $117
(total $351)
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What's included in the monthly membership?Included in in my monthly membership is; 👉🏼 Personalised calorie & macro targets 🎯 👉🏼 Monthly high-protein vegan recipes tailored to your goals, likes, dislikes & preferences 👩🍳 👉🏼 Access to the best community support group around (I'm biased but it's true) 👯♀️ 👉🏼 So much education & a wealth of resources that you'll never need to wonder what to do again 👩🏻💻 👉🏼 Live Q&A's & cook-along calls with me every month 🙋🏻♀️ 👉🏼 Email support 🤓
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Are meal plans included?When you join, you will fill out a short questionnaire that allows your plan to be created. You will be asked about preferences, allergens, likes, dislikes and how many meals a day you want to eat. We recommend choosing 3 main meals plus 1-2 snacks so that you get the most options for meals. You will then receive 21-35 recipes that are tailored to your starting calorie & macro goals and take into account any allergens and dislikes. You will get 7x breakfast, lunch & dinner ideas along with snacks and these will stay the same for the entire month. Please note that they are NOT strict meal plans - more like recipe suggestions to help you to get organised and to build up your own recipe bank of ideas!
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Do I need to be vegan to join?No! Not at all 😊 This is an inclusive program, no matter your dietary preferences you will learn so much. In fact, over half the women I work with are not vegan! However, please bear in mind that the recipes and discussions ARE entirely vegan focussed. This plan is perfect for you if you want to learn how to add more plant-based meals to your day and you want evidence-based guidance on your health & fitness journey.
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Can I get support through this program?Absolutely! The beauty of this program is that you will gain access to the private group on Facebook where you will be supported by the incredible community and ask any questions you might have. There will be a monthly live Q&A group Zoom call where you can have any questions answered. You can also email the support team if you need any changes making to your plans and they will be in touch with you within 48-hours.
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How long do I have access to the app for?For as long as you remain a member you will have access to the app and all features.
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Is the app a calorie counting app?No it's not. The app will contain your personalised recipes, educational videos & progress. You will need to download a separate app such as Nutritionix, Cronometer or MyFitnessPal to track your calories.
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Can this be done from anywhere in the world?Yes! This is all online so can be done from anywhere. If you can't make the live calls for whatever reason you can always watch the replay later.
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Are there any strange ingredients for the recipes/will I be able to get ingredients in my country?Most of the recipes are made using whole foods and I really encourage you to eat as many single-ingredient foods as possible. Women based all over the world have done my programs with no issues! So far we've had people from the USA, Canada, UK, Dubai, Qatar, South Africa, Australia, Germany, France, The Netherlands, New Zealand, Thailand, Switzerland and Italy to name a few!
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Is this 1:1/personal coaching?No, please note that this is more of a self-sufficient program. The app has been built to calculate your calories and macros for you as a starting point but you will not have any personal check-ins or accountability. Of course, you will get access to the Facebook community group, which is incredible, and there to help you feel supported and to keep you motivated! If you would like a more personalised plan then please reach out here to enquire for 1:1 coaching.
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Can males join this program?Yes! Absolutely. Everyone is welcome here. When you sign up you will be asked your gender and the app will create your plan based on the info provided. The same principles of fat loss, body recomposition or building muscle still apply whether you are male or female. However, please bear in mind that Vicki does cover many topics that focus on women, such as the menstrual cycle or menopause.
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Is there a minimum committment?Nope, you can cancel anytime with 7-days notice. However, please note that as this is an online program there are absolutely no refunds under any circumstances.
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My goal is to lose weight/build muscle/eat a healthy balanced diet. Will this work for me?When you sign up you will be asked what your goal is so that your plan can be created. We highly recommend choosing 'maintenance' regardless of your goal. This is because you need to establish a base starting point and then make tweaks and adjustments from there. But the short answer is.... yes! No matter your goal, as long as you follow the principles taught you will be able to make progress towards it.
figure out how much protein you should be having on a vegan diet?
If you want to;
have a better understanding of what macros are?
understand the three things that are stopping you from reaching your goals?