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**Free 5 Day Challenge**
Monday 27th September - Friday 1st October


FREE 5-Day Challenge
How to calculate macros and lose fat on a vegan diet!*

*plus 3 reasons you're not seeing results!


Learn the basics of macro counting, how much protein you actually need and how to get (and stay) lean - all on a plant-based diet!

Take it from someone who has literally followed every diet plan going. Figuring this stuff out is HARD! When I first went vegan 5 years ago I didn’t have a clue what I was supposed to eat!

What I realised was that in order to build muscle, shed fat and increase performance, it came down to a few simple things.

In my action-packed 5-day challenge you’ll leave with a better understanding of how to calculate your macros, how much protein to eat on a vegan diet, how to structure your meals and which protein options are best.

Besides all of the motivation, support and training you’ll receive during my 5-day challenge, I’ll also give you an overview and tips and tricks on how to use MyFitnessPal & meal planning tips!

You should join me if >>

- You know that nutrition is key, but you’re not sure where to start
- You want to finally figure out
how to plan and track your own macros
- You have no idea what vegan protein options are out there that aren’t beans or peanut butter
- You’re thinking of adding more plant-based meals to your day but the idea of tofu scares the crap out of you

I would love nothing more than to help point you in the right direction! What have you got to lose?

What we'll cover:

  • Day 1: Why low-calorie diets don’t work and how many calories should you be having?

  • Day 2: Setting Goals - how long should you diet for and how much weight can you expect to lose?

  • Day 3: The importance of protein and how much you actually need on a plant-based diet to lose fat

  • Day 4: The basics of macros, why they are important and what your split should be

  • Day 5: Meal planning & prepping for success + seitan recipe

​What past challengees have said;

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Here’s my promise to you:

If you time-block your calendar, take my hand, and be totally open to new ideas… I can show you how a few simple tweaks to your diet can help you reach the body composition & performance goals you’ve been looking for.

I guarantee this experience will be worth your time!

It's going to be run in a slightly different way than you're probably used to in this kind of 5-day challenges. You see, I understand that your time is totally precious to you and you don't want to hear me waffling on boring you with my life stories about how I've been fat all my life, yada-yada-yada. You want to-the-point, actionable information that you can start to implement straight away.

That's why, every morning at 6am GMT a short 10-minute video will be uploaded to the Facebook group, with that day's information and task included. You can watch it anytime you like, and then at noon GMT there will be an 'Ask Me Anything' post, where you can post any questions you might have. Then, at 7pm GMT (3pm EST) I'll be going live to answer your Q's!

You’ll get the most out of this if you show up live with me every day and ask any questions on your mind!

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