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8-WEEK CHALLENGE
LOSE FAT | GET FIT | TONE UP
Next Challenge Starts:
Sunday 28th May 2023
Lose fat, build muscle and feel amazing!
Take the guesswork out of your nutrition & training
Take part from anywhere in the world
Be part of an incredible vegan community
WATCH THIS VIDEO ABOUT THE 8-WEEK CHALLENGE
I am loving it! Having the workouts all laid out and planned for me has been huge in being able to easily follow through with my gym commitments. No floundering or guesswork. Same with the meals. The whole setup takes all the guesswork out of the process.
Danielle, Ca. USA
Holy crap I am so much more toned and lean than I thought I could be at a heavier weight than I was 3 years ago. I am a faster runner even when running easy paces!
Ava, NY, USA
WHAT IS THE 8-WEEK CHALLENGE?
The 8-Week Challenge is the ultimate program for vegan (or vegan-curious) women who want to lose fat, tone up, build muscle or just learn how to eat well and feel great on a plant-based diet.
Everything is provided in one handy place inside my app, can be done from anywhere in the world and includes everything you need to be successful, from personalised recipes to training plans, education, progress tracking and support.
Not only will you have me to guide and support you over the next 8-weeks, but what you learn during this challenge you will take with you for life to finally end all the yo-yo dieting cycles and move away from losing and gaining the same 15lbs over and over.
I believe that with the right mindset, plan, education and support in place, you CAN achieve incredible results in a short space of time...
Those results can be anything from dropping a dress size or two to forming new habits that help you to step into being the fittest, healthiest version of you…
You WILL get results as long as you are open to new ideas, committed to learning and growing as an individual and willing to put in the work!
WHAT'S INCLUDED IN THE 8-WEEK CHALLENGE?
Education
Training
Nutrition
Support
This challenge is a 'real world' program that gives you the knowledge and tools you need to not only lose weight and build muscle on a plant-based diet but how to carry that on to maintain your results in the long term.
There are too many cookie-cutter plans out there that don't tailor to you specifically, don't understand plant-based diets and take a ‘one-size-fits-all’ approach.
During the 8-Week Challenge you'll get;
8-weeks access to my exclusive app:
Where everything is hosted all in one place!
Personalised Nutrition:
Calorie & macro targets tailored specifically to YOU and your goals! Sustainable. Realistic. Manageable.
Tailored Recipe Ideas:
A custom recipe starter pack within the app with 28-35 recipes hand-picked to meet your calorie & macro targets based on your goals & preferences - all with meal-planning and shopping list functionality!
Training Plans:
An 8-week 3, 4 or 5-day strength training plan for home gym or full gym in 2 x 4-week mesocycles all through the app where you’ll be able to track your weights & progress
Personal Progress Check-ins:
I will send you a check-in form to fill out on weeks 3 & 6 to evaluate your progress and change calories & macros if needed! You will get a personal video feedback reply from me with advice on how to keep moving forward
Live group coaching calls & Q&A sessions:
Every Sunday we’ll have a live call where I’ll answer any questions and drop some invaluable teachable moments
Group Support:
You'll be in a private group environment within the app (not Facebook!) with other amazing women on the same journey as you. Share recipes, highs, and lows and get your questions answered!
Step and cardio protocols:
To boost your results - whether that's fat loss, muscle gain or body recomposition
Education:
I won't be just telling you what to do, I'll be providing you with the HOW and WHY behind it.
You'll get a series of videos to watch via the app so you understand the fundamentals of vegan nutrition and strength training.
BONUSES
Sign up by
Friday, May 26th, 2023
and grab these
BONUSES!
BONUS 1
Get a PDF copy of my high-protein vegan recipe book - 8-week Challenge exclusive!
Includes 28 easy & tasty recipes.
BONUS 2
8-Week Beginner Pull-Up Program! Ahh, the arch nemesis of most women. Men seem to be able to bash them out with no problem, but for us women, it seems like pulling our own body weight up is our Everest.
With my beginner pull-up program, you’ll work on mastering the basics so you can finally climb that mountain!
Love the workout and recipes and all the support given. This is one of the best things I’ve done for myself!
Lisa, USA
THE KEY PILLARS OF LASTING RESULTS
Most diets and programs are unisex or based on men, yet a woman's body plays by a whole different set of rules.
No wonder we don't get lasting results on generic diets!
That's why over the 8-weeks of the challenge we'll work through the 5 fundamental pillars for lasting fat loss together.
I will be teaching you proven methods to help you to fuel your mind and body and to feel happy, healthy, and more confident than ever!
Together, we'll cover;
MINDSET
How to shift your mindset to a place of body confidence and how to stop sabotaging.
It all starts here, until you're in the right mindset you won't get the results you're working for
EDUCATION
I won't just be giving you a plan to follow. I'll be SHOWING you the HOW and backing it up with the WHY so you'll have the knowledge & education you need to not only succeed in reaching your goals, but how to maintain your results, too.
NUTRITION
The missing key for most women is figuring out what to eat and also figuring out how to make eating well a non-negotiable. You'll receive recipes tailored to your calorie & macro targets as well as actionable advice on how to make it a lasting habit.
TRAINING
If you want to look strong, lean and toned you need to have some muscle to show off!
Whether you're brand new to the gym or a seasoned athlete, following my 3, 4 or 5-day home or gym-based training plans will help you to build an awesome body
SUPPORT
I will be there to support you every step of the way in our private group and during our personal check-ins. You also be surrounded by other amazing women on the same journey with you! Share recipes, highs, lows and get your
questions answered - all in the app!
IS THIS CHALLENGE RIGHT FOR ME?
This Challenge is for YOU if . . .
You're constantly fed up with all the overwhelming and conflicting information out there surrounding plant-based nutrition
You've been striving for a certain physique but just can't quite seem to lose the fat
You've bounced around from diet to diet, always losing and regaining the same weight and never having any clear direction on how to move forward
You want to get stronger, fitter, healthier, lose fat and build muscle tone
You want to start strength training to get toned but have no idea what to do
You can't seem to meet your protein goals without going over carbs and fat
You're tired of working with non-vegan trainers and coaches who tell you to 'just eat meat'
You want to be part of an amazing community of other like-minded women who are going through a similar journey to you.
You're tired of trying intermittent fasting, low-carb or super-restrictive diets without getting anywhere
The 8-week challenge was specially designed for women who want to learn how to change their body composition (get stronger, feel leaner, lose fat, and build muscle) while learning how to fuel themselves and eat right for their goals on a plant-based diet.
I will be teaching you proven methods to help you to fuel your mind and body and to feel more happy, healthy, and more confident than ever!
Whether you've been dieting too long and not seeing results or you're dealing with anything menopause-related, this program is for you.
What others are saying about the
8-Week Challenge
I reached my body fat goal. I ran a half marathon and a full marathon. I attribute my success to the way I eat. My food fuels my body and helps me recover quickly. Also, the workouts are helping me be stronger, and have more power.
Jean, USA
Love the simplicity of it which has made me be so consistent.
After hearing so many times that when you hit menopause you won’t lose weight when the reality is I wasn’t losing weight because I was not in a calorie deficit and was constantly picking as I didn’t know what to eat to keep me full and be healthy. I don’t pick at all now and don’t feel the need to.
Lorraine, United Kingdom
I’ve been stuck eating the same boring recipes for a long time and I haven’t worked out in the gym by myself in a while. Having the pre-planned recipes (delicious by the way) and workouts has been ideal and very helpful.
Cindy, USA
Loving it so much! Really happy with my progress. I am almost ready to not focus on the scales and my focus is moving much more towards strength, fitness and steps. Have found these macros great to work with, I don’t feel deprived and still have good energy most of the time. Thank you ❤️
Jaimee, New Zealand
SCHEDULE:
8-WEEK CHALLENGE
After Signing Up & Completing Your Onboarding Form
You'll start to receive a video series inside the app to watch which covers everything to do with your calorie targets, recipes, workouts, cardio protocols, mindset and how to use all the features in the app to prepare you for the start of the challenge.
Friday 26th May:
Your first block of training plans, customised calorie & macro targets and personalised recipes will be ready for you in the app
Sunday 28th May:
We officially kick off the 8-week challenge with a group zoom call!
Over the next 8 weeks, you'll learn exactly what you need to do to not only get results but maintain them too. No more yo-yo dieting. No more losing and gaining the same 10-20lbs over and over again. No more feeling lost and confused.
Let me take out the guesswork so you can focus on ENJOYING the journey!
Meet Your Coach
Hi!
I'm Vicki - a certified Vegan Nutritionist and Precision Nutrition L1 Coach, Level 3 Personal Trainer - and all-around foodie!
I have yo-yo dieted my entire adult life, struggled to figure out my vegan nutrition, and no matter which diet I tried, I couldn't get the lean, toned look I was after!
After years of self-study, trial and error followed by professional certifications, I'd love to coach you so you can finally get the results you've been working for.
My program is for women who are action-takers, and who are motivated to do what it takes to achieve their goals.
Take all of my knowledge, advice and support and use it to FINALLY get to where you want to be! 🙌🏼
Dedicated to your success!
Vicki x
Founder & Head Coach of
Vegan Macros 101
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What's included in the monthly membership?Included in in my monthly membership is; 👉🏼 Personalised calorie & macro targets 🎯 👉🏼 Monthly high-protein vegan recipes tailored to your goals, likes, dislikes & preferences 👩🍳 👉🏼 Access to the best community support group around (I'm biased but it's true) 👯♀️ 👉🏼 So much education & a wealth of resources that you'll never need to wonder what to do again 👩🏻💻 👉🏼 Live Q&A's & cook-along calls with me every month 🙋🏻♀️ 👉🏼 Email support 🤓
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Are meal plans included?When you join, you will fill out a short questionnaire that allows your plan to be created. You will be asked about preferences, allergens, likes, dislikes and how many meals a day you want to eat. We recommend choosing 3 main meals plus 1-2 snacks so that you get the most options for meals. You will then receive 21-35 recipes that are tailored to your starting calorie & macro goals and take into account any allergens and dislikes. You will get 7x breakfast, lunch & dinner ideas along with snacks and these will stay the same for the entire month. Please note that they are NOT strict meal plans - more like recipe suggestions to help you to get organised and to build up your own recipe bank of ideas!
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Do I need to be vegan to join?No! Not at all 😊 This is an inclusive program, no matter your dietary preferences you will learn so much. In fact, over half the women I work with are not vegan! However, please bear in mind that the recipes and discussions ARE entirely vegan focussed. This plan is perfect for you if you want to learn how to add more plant-based meals to your day and you want evidence-based guidance on your health & fitness journey.
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Can I get support through this program?Absolutely! The beauty of this program is that you will gain access to the private group on Facebook where you will be supported by the incredible community and ask any questions you might have. There will be a monthly live Q&A group Zoom call where you can have any questions answered. You can also email the support team if you need any changes making to your plans and they will be in touch with you within 48-hours.
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How long do I have access to the app for?For as long as you remain a member you will have access to the app and all features.
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Is the app a calorie counting app?No it's not. The app will contain your personalised recipes, educational videos & progress. You will need to download a separate app such as Nutritionix, Cronometer or MyFitnessPal to track your calories.
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Can this be done from anywhere in the world?Yes! This is all online so can be done from anywhere. If you can't make the live calls for whatever reason you can always watch the replay later.
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Are there any strange ingredients for the recipes/will I be able to get ingredients in my country?Most of the recipes are made using whole foods and I really encourage you to eat as many single-ingredient foods as possible. Women based all over the world have done my programs with no issues! So far we've had people from the USA, Canada, UK, Dubai, Qatar, South Africa, Australia, Germany, France, The Netherlands, New Zealand, Thailand, Switzerland and Italy to name a few!
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Is this 1:1/personal coaching?No, please note that this is more of a self-sufficient program. The app has been built to calculate your calories and macros for you as a starting point but you will not have any personal check-ins or accountability. Of course, you will get access to the Facebook community group, which is incredible, and there to help you feel supported and to keep you motivated! If you would like a more personalised plan then please reach out here to enquire for 1:1 coaching.
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Can males join this program?Yes! Absolutely. Everyone is welcome here. When you sign up you will be asked your gender and the app will create your plan based on the info provided. The same principles of fat loss, body recomposition or building muscle still apply whether you are male or female. However, please bear in mind that Vicki does cover many topics that focus on women, such as the menstrual cycle or menopause.
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Is there a minimum committment?Nope, you can cancel anytime with 7-days notice. However, please note that as this is an online program there are absolutely no refunds under any circumstances.
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My goal is to lose weight/build muscle/eat a healthy balanced diet. Will this work for me?When you sign up you will be asked what your goal is so that your plan can be created. We highly recommend choosing 'maintenance' regardless of your goal. This is because you need to establish a base starting point and then make tweaks and adjustments from there. But the short answer is.... yes! No matter your goal, as long as you follow the principles taught you will be able to make progress towards it.
More testimonials from
8-week challengers
Amazing results
