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FINAL HOURS TO JOIN!
Program Starts: April 7th
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HELPING YOU THRIVE THROUGH PERIMENOPAUSE & BEYOND
PLUS . . .
GET ACCESS TO
OUR ENTIRE HIGH-PROTEIN PLANT-BASED RECIPE eBOOK LIBRARY
15+ DOWNLOADABLE eBOOKS, WITH OVER 300 PLANT-BASED RECIPES
OVER $250 VALUE!
SPECIAL DISCOUNTED LAUNCH PRICES
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USD $399
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GBP £299
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EUR €359
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CAD $559
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AUD $619
SPLIT-PAY OPTION ALSO AVAILABLE
100% PLANT-BASED
PERSONALISED PLANS
1:1 & GROUP SUPPORT
JOIN NOW
LIMITED SPACES: FINAL SPACES REMAINING*
Program Starts: 7th April 2025
*Due to the high level of personalization, we can only offer this program to 75 women.
Sign up now to secure your spot at our special launch price and gain early access.
Available on
You're eating well, exercising, and doing all the things—so why does your body suddenly feel like it's working against you?
❌ Belly fat that won’t budge (even when you’re “being good” with food)
❌ Fluctuating energy & mood swings that make it hard to stay consistent
❌ Struggles with strength & muscle tone, even though you’re working out
❌ Confusion over what actually works for fat loss in perimenopause
❌ Feeling unheard or dismissed by doctors or mainstream fitness advice
I get it. You’re doing everything right—eating well, exercising, and yet your body still isn’t responding the way it used to. It’s frustrating, exhausting, and sometimes, it feels downright unfair.
It’s not just you. Your body HAS changed—but that doesn’t mean you can’t feel incredible again.
You just need a plan that
works with your midlife body—not against it.
That’s exactly what Plant-Based Pause is designed for.
STRUGGLING WITH
MENOPAUSE SYMPTOMS?
-
Weight Gain
-
Muscle Loss
-
Energy Crashes
YOU'RE NOT ALONE.
Join the Plant-Based Pause Program.
The world’s first evidence-based, menopause-focused program for
Plant-based Women.
. . . But they don’t have to.
Learn how to lose fat, build muscle, and feel like YOU again with the only program designed specifically for plant-based women navigating perimenopause and menopause.
MIDLIFE BODY CHANGES FEEL LIKE A LOSING BATTLE
Introducing Plant-Based Pause
An 8-Week Nutrition & Training Program Designed for Midlife Women Who Want to Lose Fat, Build Strength & Feel Their Best.
Most women are told to just eat less and move more. But you and I both know that’s NOT the answer.
That’s why I created Plant-Based Pause.
It’s the only menopause-focused, dedicated plant-based program designed to help you:
✅ Lose fat & build muscle (even in perimenopause!)
✅ Optimise your nutrition & training for your changing body
✅ Feel strong, capable, and energized again
Unlike other programs that ignore the unique challenges of perimenopause, Plant-Based Pause is built specifically for YOU—a plant-based (or plant-curious) woman navigating these significant life changes.
Most diets are designed without considering the unique hormonal and metabolic changes women face during menopause. And if you’re plant-based? You’re on your own!
THAT CHANGES NOW
With Plant-Based Pause, not only will you learn WHY your body is changing in midlife despite not doing anything differently, but you’ll learn HOW you can work with your body to get back to feeling like YOU again.
Inside Plant-Based Pause, you’ll discover proven strategies for nourishing your mind and body so you can feel energised, strong, and vibrant during menopause and beyond.
Whether you’ve been navigating the frustrating world of generic menopause advice or struggling to maintain muscle and manage weight on a plant-based diet, this program is crafted just for YOU.
I put my clothes on without thinking then tried to work out why there was so much belt and flopping around - I’m down to the smallest hole ever!!! My jeans, which are skinny fit are not skinny fit anymore!
Ingrid, 58
I haven’t been able to lose weight since I hit menopause a few years ago but just 2 weeks into your program….at maintenance level….I’m fitting into clothes that haven’t fit me in years!!! I’m so amazed and so thankful
Ritu, 56
YOU DON'T HAVE TO SETTLE
THE BEST YEARS ARE AHEAD
THIS PROGRAM IS YOUR
STEP-BY-STEP ROADMAP
TO THRIVING IN MIDLIFE
WHY JOIN THE
PLANT-BASED PAUSE PROGRAM?
Say goodbye to weight gain, bloating, and muscle loss with a science-backed approach.
Feel strong, capable, and energized—without restrictive diets.
Structured nutrition & training designed for specifically for perimenopausal/menopausal women.
Get expert guidance & real support from women who get it.
100% PLANT-BASED
PERSONALISED PLANS
1:1 & GROUP SUPPORT
JOIN NOW
LIMITED SPACES: FINAL SPACES REMAINING*
Program Starts: 7th April 2025
*Due to the high level of personalization, we can only offer this program to 75 women.
Sign up now to secure your spot at our special launch price and gain early access.
Available on
I am heading into my 50th year the fittest and strongest I’ve ever been! My favourite dress fits again (which is one of the most expensive things I own!) so I’m really happy I can start wearing it again.
Sam, 49
I'm really enjoying how clothes are fitting. I've been buying some clothes because I feel better in them so I'm making more of an effort in my appearance which has a knock on effect of improving my confidence. Arms have some nice definition in the gym.
Tracy, 54
Above are just a few examples of women who have achieved amazing results from being dedicated and following a well structured plan/program.
MEET THE
TEAM
MEET YOUR PROGRAM DESIGNER
Hello! I'm Vicki, 🙋🏻♀️ a certified nutritionist with a Level 5 Diploma in Advanced Nutrition Science, a Precision Nutrition L1 Coach, a Level 3 Personal Trainer, and a Certified Menopause Coaching Specialist. I created the Plant-Based Pause program in response to the lack of credible, supportive resources for plant-based women navigating menopause. As the program designer, I craft training programs, create educational content, develop delicious recipes, and run our weekly group calls where you can get coached by me in real-time. I oversee the entire program to ensure that it meets the high standards our ladies deserve.
Dedicated to your success,
Vicki Jones x
Founder & Head Coach of
Vegan Macros 101
MEET YOUR DEDICATED COACHES
APRIL
Based in sunny California, April is a Girls Gone Strong Menopause Specialist & Nutrition Coach, here to guide you every step of the way. With her expert knowledge and compassionate approach, April is on hand daily to provide support, conduct 1:1 check-ins, and ensure you're on track to meet your wellness goals. She understands the unique challenges of menopause and is skilled at adapting strategies to suit your individual needs.
AMANDA
Based in the UK, Amanda brings her extensive expertise as a certified menopause coach, personal trainer, and nutritionist. Like April, Amanda is committed to providing personalized coaching and support, helping you navigate the complexities of menopause with confidence. Whether you're dealing with sleep issues, nutritional adjustments, or fitness concerns, Amanda's holistic approach covers all bases to support your journey.
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