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VEGAN MACROS MASTERY
GROUP PROGRAM
90-day Group Program to Master Your Macros
Before I tell you all about this life-changing program, let me explain who it's really for...
Does this sound like you?
You're constantly fed up with all the overwhelming and conflicting information out there surrounding plant-based nutrition
You've been striving for a certain physique but just can't quite seem to lose the fat
Tired of seeing confusing and conflicting information everywhere?
You've bounced around from diet to diet, always losing and regaining the same weight and never having any clear direction on how to move forward
You want to get stronger, fitter, healthier, lose fat without sacrificing muscle
You've been working with a trainer or joined another program that has no idea about vegan foods
You can't seem to meet your protein goals without going over carbs and fat
There are too many cookie-cutter plans out there that don't tailor to you specifically, don't understand plant-based diets and don't take into account your past dieting history, metabolism, age or current training plan.
This is for YOU if you're READY to take control of your nutrition.
This program is for women who are action takers, and who are motivated to do what it takes to achieve their goals without sacrificing their health.
The answer you've been searching for...
Join me for this intimate 12-week program specially designed for women who want to learn how to change their body composition (get stronger, feel leaner, lose fat, build muscle) while learning how to fuel themselves and eat right for their goals on a plant-based diet.
Most diets and programs are based on men, yet women play by a whole different set of rules.
No wonder we don't get lasting results!
That's why over the next 12-weeks we'll work through the 4 fundamental pillars for lasting fat loss together;
1. Mindset: How to shift your mindset to a place of body confidence and how to stop sabotaging. It all starts here, until you're in the right mindset you won't get the results you're working for
2. Metabolism: how to work with your hormones and boost your metabolism and how to use biofeedback markers to know more about your body. This is where we'll really prime the body for fat-burning mode. Whether you've been dieting too long and not seeing results or you're dealing with anything menopause-related, this program is for you.
3. Macros: In this phase, we'll really start to dial in and tweak your macros based on YOUR body, whether you're someone who works out a lot, you do zero exercise or you're having hormone difficulties
4. Maintenance: now you've lost fat and reached a happy, healthy and strong body you need to learn how to maintain that and not throw away all the hard work you've done!
- and so much more along the way!
I will be teaching you proven methods to help you to fuel your mind and body and to feel more happy, healthy, and confident than ever!
What's inside the Vegan Macros Mastery Program?
Fast track membership with 30+ video lessons detailing exactly what macros are, how to calculate your own personal macros based on your goals, how much protein you need on a vegan diet and how to create your own 12-week meal plan to maintain muscle and lose fat!
Weekly personal check-ins to help you tweak your calories/macros and know when to decrease/maintain/increase your numbers
12 weekly live coaching calls with hot seating to work through any issues or questions you might have with other vegan who have the same goals
How to plan and execute your diet in a way that protects your metabolism to make sure you don't plateau or have any rebound weight-gain
Troubleshooting Toolkit to keep on track so you are hitting your protein goals and tips how to reverse diet and much more!
12-weeks access to the dedicated private Facebook group where you'll get ongoing support and can ask questions
A vegan supplement guide to maximise health, manage hormones and build muscle
Plus the following fast-action bonuses for the first 15 people to sign up!
BONUS #1: 2 x VIP calls with me to make sure you're on the right path
BONUS #2: 4 vegan high-protein ebooks with 85 recipes
BONUS #2: 12-weeks of sample vegan meal plans to give you structure and inspiration
What others are saying about Vegan Macros Mastery Program;
Meet Your Coach
Hi!
I'm Vicki - a certified vegan nutritionist and Precision Nutrition L1 Coach - and all-around foodie!
I have yo-yo dieted my entire adult life, struggled to figure out my vegan nutrition, and no matter which diet I tried, I couldn't get the lean, toned look I was after!
After years of self-study, trial and error followed by professional certifications, I'd love to coach you so you can finally get the results you've been working for.
My program is for women who are action takers, and who are motivated to do what it takes to achieve their goals.
Let's finish out 2021 strong together and arm yourself with the tools needed to succeed in 2022 and beyond!
Dedicated to your success!
Vicki x
Founder of Vegan Macros 101
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2 Payment Options
PAY IN FULL
One time discounted payment of
$487
(Save $74)
PAY MONTHLY
3 Monthly payments of
3 x $187
(total $561)
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What's included with the 8-week challenge?Included in the 8-week challenge are' 👉🏼 Personalised Nutrition Targets based on your goal 👉🏼 Tailored Recipe Starter Pack (28-35 hand-picked recipes to match your calorie & protein targets) 👉🏼 2 x Personal Progress Check-Ins on weeks 3 & 6 👉🏼 An 8-week strength training 3, 4 or 5 day plan for home or gym 👉🏼 Cardio protocols to accelerate fat loss results 👉🏼 Weekly live group coaching Zoom calls & Q&A sessions 👉🏼 Group Support in the app (not in Facebook!!!!) 👉🏼 Education! 👉🏼 Bonuses! (if you sign-up on an Early Bird special!)
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Are meal plans included?Yes! I will create 28-35 recipes that are tailored to your starting calorie & macro goals. You will get 7x breakfast, lunch & dinner ideas along with snacks. These will be available in the app and also emailed to you as a PDF document for you to keep. These recipes will be available to you along with your calorie & protein target on Sunday, October 8th, provided you have filled out your onboarding form.
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Do I need to be vegan to join?No! Not at all 😊 This is an inclusive program, no matter your food-choices you will learn so much. However, the recipes and discussions ARE entirely vegan focussed. This plan is perfect for you if you want to learn how to add more plant-based meals to your day.
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What are the workouts like? What equipment do I need?You will have the option to follow either the home-gym or full gym training plans. The goal of the training plans is to build muscle using weights and progressive overload. There will be a 3, 4 or 5-day option and there are two phases, each lasting 4 weeks. For the full gym plan you will need access to barbells, weight and pin loaded machines as well as cables and bands. For the home-gym plan you will need access to dumbbells (with a range of weights) and bands - a barbell with plenty of weights would also be ideal, but not necessary.
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Can I get support throughout the challenge?Absolutely! The beauty of this program is that you will gain access to the private group in my app where you will receive group coaching with Vicki. She will help you with any questions you have and you will also have support from the other members in the group. There will be a weekly live Q&A group Zoom call where you can have any questions answered, and there are also 2 personal check-ins throughout the program on weeks 3 & 6. You will submit your check-in via the app and then Vicki will review it and send you a personal video feedback reply.
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How long do I have access to the app for?You will have access to the app for 8-10 weeks, depending on when you sign up. Unless you sign up for another challenge or for personal coaching you will lose app access on Saturday, December 2nd.
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Is the app a calorie counting app?No it's not. The app will contain your personalised recipes, training plans, educational videos, group chat, step targets & progress. You will need to download a separate app such as Nutritionix, Cronometer or MyFitnessPal to track your calories.
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Can this be done from anywhere in the world?Yes! This is all app-based so can be done from anywhere. You will workout on your own schedule and will receive a link to watch the replay of the group Zoom call if you cannot make it live.
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Are there any strange ingredients for the recipes/will I be able to get ingredients in my country?Most of the recipes are made using whole foods and I really encourage you to eat as many single-ingredient foods as possible. However, when you sign-up you will let me know which country you are based in and I will then make sure that what's in your recipes is available where you are. Women based all over the world have done my challenges with no issues! So far we've had people from the USA, Canada, UK, Dubai, Qatar, South Africa, Australia, Germany, France, The Netherlands, New Zealand, Thailand, Switzerland and Italy to name a few!
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I'm already following my own training plan. Can I still join?When you sign up and fill out your onboarding form I will create your nutrition plan based on whether you will be completing my training or if you are doing your own. We've had women who are doing CrossFit programming or training for a Marathon take the challenge and get amazing results just from the nutrition-side of the program. However, if getting toned and building muscle is your goal, I highly recommend following a STRUCTURED resistance training program with progressive overload principles.
Are you struggling to figure out how much protein you should have on a vegan diet?
Do you find macros overwhelming or you're not even sure why you should count macros?
Join the free training to get clear on all this!