VEGAN MACROS

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How To Calculate Macros & Lose Fat On A Vegan Diet!

Starts:
Monday 
28th March 2022

At
5pm (GMT)
| 12noon(EDT) | 9am (PDT)

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This FREE 5-day challenge is for you, if you're . . . 

Struggling to understand vegan macros?

Feeling overwhelmed with where to start with your diet to look lean and get results?

Tired of seeing confusing and conflicting information everywhere? Like, how much protein do you even need?

Fed up of being in a calorie deficit and not seeing any progress?

 

Struggling to hit your protein goals?

Yes, this is me! 

Sign Up Now!

FREE 5 Day Challenge - 'Master Your Vegan Macros'

Save The Date!

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March 28th- April 1st 2022

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FREE 5-DAY CHALLENGE
This is a live event!

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If you want to GET SUMMER READY in the best way ever, boost your metabolism, break through weight-loss plateaus and shred fat, this training is for you. 

What you'll learn over the 5 days;

Day 1: Why low-calorie diets don’t work and how many calories you should be eating to get maximal results

Day 2: Setting Goals - how long should you diet for and how much weight can you expect to lose?

Day 3: The importance of protein and how much you actually need on a plant-based diet to build and maintain muscle and lose fat

Day 4: The basics of macros, why they are important and what your split should be

Day 5: Meal planning & prepping for success, live seitan making class plus my favourite high protein options

Here’s my promise to you:

If you time-block your calendar, take my hand, and be totally open to new ideas… I can show you how a few simple tweaks to your diet can help you reach the body composition & performance goals you’ve been looking for.

I guarantee this experience will be worth your time!

Every day I'll be going live for a 45-minute training session at 5pm GMT/12-noon EDT/9am PDT to teach you all the principles you need to reach your body composition goals, whether that's fat loss, muscle building or body recomp. By the end of the week, you'll know exactly what you need to do to get results!

You’ll get the most out of this if you show up live with me every day for the 45-minute training session and ask any questions on your mind!

Plus, everyone who joins the Facebook group will get a
FREE vegan high-protein sample week meal plan with recipes sent to you via Facebook messenger, plus there will be bonus prizes including VIP sessions with me and a chance to win cold, hard cash for those who take part.

Trust me, you do not want to miss out on this amazing week together!

WHAT PEOPLE ARE SAYING

Nama

I have found the subtle changes I made based on your vegan macros 5-day challenge made a tremendous impact on me in a short time. Namely, in the area of cravings, etc. Thank you for your time

Thank you so much for answering so many questions. I've learned so much in just the first 2 days!

Liza

I just took your free 5-day vegan macros training course and loved every second of it! I learned so much!

Jennifer

* Feedback from previous 5 Day Challenges.

Sign Up Now!

FREE 5 Day Challenge - 'Master Your Vegan Macros'
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Hi! I'm Vicki

Nice to meet you!

A little bit about me . . .

  • I'm a certified vegan nutritionist

  • Precision Nutrition L1 Coach

  • L3 Personal Trainer

  • and general all-around foodie!

 

​I started and failed at SO MANY DIETS! I was forever taking 'before' photos and not getting ANYWHERE or getting the results I deserved for all my hard work!

I realised that nutrition was key to reaching my vegan fitness goals, but, with so much conflicting information out there, I struggled to find the right path for me.

I was getting so frustrated, working really hard in the gym, but my body composition didn't reflect this! I just didn't look like someone who worked out!

 

I knew I wanted to get leaner and lose body fat, but I didn't know what to do.

Low carb, intermittent fasting, keto, weight-watchers, raw food, the starch solution... I tried everything, but none of them gave me the 'toned' (read: ripped) physique I was looking for!

Now, after 5-years of scouring all the information surrounding fitness and nutrition and with a Vegan Nutritionist diploma plus Nutrition Coaching certifications under my belt, I would love nothing more than to help you on your own journey of taking control of your nutrition and crushing your physique & fitness goals.

Vicki  x

Founder of Vegan Macros 101

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