How To Calculate Macros & Lose Fat On A Vegan Diet!
Monday 18th July 2022
8pm (GMT) | 3pm(EDT) | 12noon (PDT)
This FREE 5-day challenge is for you, if you're . . .
Struggling to understand vegan macros?
Feeling overwhelmed with where to start with your diet to look lean and get results?
Tired of seeing confusing and conflicting information everywhere? Like, how much protein do you even need?
Fed up of being in a calorie deficit and not seeing any progress?
Struggling to hit your protein goals?
Yes, this is me!
Please Note: The FREE 5-Day Challenge takes place inside a private Facebook group. You need to have an active Facebook account to take part.
Save The Date!
July 18th - 22nd 2022
FREE 5-DAY CHALLENGE
This is a live event!
If you want to GET SUMMER READY in the best way ever, boost your metabolism, break through weight-loss plateaus and shred fat, this training is for you.
What you'll learn over the 5 days;
Day 1: Understanding energy balance and how many calories you actually need for your goals - whether that's losing fat, building muscle or a combination of both!
Day 2: Setting Realistic Fat Loss Goals - how long should you diet and how much weight can you expect to lose?
Day 3: The importance of protein and how much you actually need on a plant-based diet to build and maintain muscle and lose fat
Day 4: The basics of macros, why they are important and what your split should be
Day 5: Where to find protein on a vegan diet and easy swaps to make family feedings more fun (and less stressful!)
Here’s my promise to you:
If you time-block your calendar, take my hand, and be totally open to new ideas… I can show you how a few simple tweaks to your diet can help you reach the body composition & performance goals you’ve been looking for.
I guarantee this experience will be worth your time!
Every day I'll be going live for a 45-minute training session at 8pm GMT/3pm EDT/12noon PDT to teach you all the principles you need to reach your body composition goals, whether that's fat loss, muscle building or body recomp. By the end of the week, you'll know exactly what you need to do to get results!
You’ll get the most out of this if you show up live with me every day for the 45-minute training session and ask any questions on your mind!
This is a completely interactive experience and there will be homework tasks every day! Everyone who completes the daily homework will receive a free gift every day, including meal plans, new recipe books and free guides, plus there will be bonus prizes including 1:1 VIP sessions with me!
Trust me, you do not want to miss out on this amazing week together!
WHAT PEOPLE ARE SAYING
I have found the subtle changes I made based on your vegan macros 5-day challenge made a tremendous impact on me in a short time. Namely, in the area of cravings, etc. Thank you!
I learned more from you in 5 days than I did working with another coach for 16-weeks 1:1!
I just took your free 5-day vegan macros training course and loved every second of it! I have never been in a challenge like this before. I learned so much!
* Feedback from previous 5 Day Challenges.
Hi! I'm Vicki
Nice to meet you!
A little bit about me . . .
I'm a certified vegan nutritionist
Precision Nutrition L1 Coach
L3 Personal Trainer
and general all-around foodie!
I started and failed at SO MANY DIETS! I was forever taking 'before' photos and not getting ANYWHERE or getting the results I deserved for all my hard work!
I realised that nutrition was key to reaching my vegan fitness goals, but, with so much conflicting information out there, I struggled to find the right path for me.
I was getting so frustrated, working really hard in the gym, but my body composition didn't reflect this! I just didn't look like someone who worked out!
I knew I wanted to get leaner and lose body fat, but I didn't know what to do.
Low carb, intermittent fasting, keto, weight-watchers, raw food, the starch solution... I tried everything, but none of them gave me the 'toned' (read: ripped) physique I was looking for!
Now, after 5-years of scouring all the information surrounding fitness and nutrition and with a Vegan Nutritionist diploma plus Nutrition Coaching certifications under my belt, I would love nothing more than to help you on your own journey of taking control of your nutrition and crushing your physique & fitness goals.
Founder of Vegan Macros 101