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VEGAN MACROS
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Save The Date!
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July 18th - 22nd 2022
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FREE 5-DAY CHALLENGE
This is a live event!
If you want to GET SUMMER READY in the best way ever, boost your metabolism, break through weight-loss plateaus and shred fat, this training is for you.
What you'll learn over the 5 days;
Day 1: Understanding energy balance and how many calories you actually need for your goals - whether that's losing fat, building muscle or a combination of both!
Day 2: Setting Realistic Fat Loss Goals - how long should you diet and how much weight can you expect to lose?
Day 3: The importance of protein and how much you actually need on a plant-based diet to build and maintain muscle and lose fat
Day 4: The basics of macros, why they are important and what your split should be
Day 5: Where to find protein on a vegan diet and easy swaps to make family feedings more fun (and less stressful!)
Here’s my promise to you:
If you time-block your calendar, take my hand, and be totally open to new ideas… I can show you how a few simple tweaks to your diet can help you reach the body composition & performance goals you’ve been looking for.
I guarantee this experience will be worth your time!
Every day I'll be going live for a 45-minute training session at 8pm GMT/3pm EDT/12noon PDT to teach you all the principles you need to reach your body composition goals, whether that's fat loss, muscle building or body recomp. By the end of the week, you'll know exactly what you need to do to get results!
You’ll get the most out of this if you show up live with me every day for the 45-minute training session and ask any questions on your mind!
This is a completely interactive experience and there will be homework tasks every day! Everyone who completes the daily homework will receive a free gift every day, including meal plans, new recipe books and free guides, plus there will be bonus prizes including 1:1 VIP sessions with me!
Trust me, you do not want to miss out on this amazing week together!
WHAT PEOPLE ARE SAYING
Nama
I have found the subtle changes I made based on your vegan macros 5-day challenge made a tremendous impact on me in a short time. Namely, in the area of cravings, etc. Thank you!
I learned more from you in 5 days than I did working with another coach for 16-weeks 1:1!
Liza
I just took your free 5-day vegan macros training course and loved every second of it! I have never been in a challenge like this before. I learned so much!