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I think one of the most frequent questions I get asked when I talk about losing fat & building muscle on a vegan diet is 'what do you eat?!'

Ahh, the great vegan protein debate... let's go over the basics. Protein is such an important nutrient, and is key if we want to improve our performance, lose fat, gain muscle and stay healthy and active - especially as we get older! Most people who are active simply aren't getting enough protein, whether they eat animal products or not and especially women. So, what is protein? As humans, we are literally made of protein and are comprised of 20 amino acids, 11 of which our b