Vicki | VM101Jan 27, 20213 minWhat I Eat in a Day - 1700 Calories + 130g ProteinI think one of the most frequent questions I get asked when I talk about losing fat & building muscle on a vegan diet is 'what do you eat?!'
Vicki | VM101Jan 14, 20213 minThe Importance of Protein on a Vegan DietAhh, the great vegan protein debate... let's go over the basics. Protein is such an important nutrient, and is key if we want to improve...